59 USD (charged in UAH according to the current bank exchange rate)

Please note: The final amount may vary slightly due to conversion rates and additional fees applied by your bank or payment system.

USD amount shown for convenience only.

Format: Video lecture

Duration: 1 hour 30 minutes

Level: Beginner (complex processes explained in simple terms)

Access period: 6 months

How will this lecture help?

• Provides basic knowledge without deep biochemistry study
• Can transform your lifestyle dramatically
• After watching, you can immediately create your own balanced plate and start eating correctly
• Replaces all nutrition and weight-loss marathons or challenges
• Serves as a shortcut if you want ready-made solutions for better health without long-term study
• Helps improve your diet, leading to better health, body composition, and disease prevention in a short time
• Offers knowledge to prevent metabolism-related issues, cholesterol imbalance, and carbohydrate disorders

Who is it for?

• Anyone who wants to learn healthy eating
• Those seeking to improve their health through nutrition
• People aiming to lose or gain weight
• Those concerned about body composition
• Suitable for everyone aged 16 and older

Lecture content

• What is nutrition and why do we need food?
• Macronutrients: proteins, fats, and carbohydrates—how much to consume, best food sources, and cooking tips
• Fiber: benefits, risks, and its role in health
• How to create a healthy plate
• What a healthy daily diet looks like
• Food preparation techniques
• Where to get vitamins and minerals from whole foods
• Must-food list: top 14 products to include in your diet

How to access your lecture: After completing your payment, you’ll receive an email with a link to our platform where you can watch or download the lecture.

Didn’t receive the email? Please contact us at drtolstikova1@gmail.com — we’re here to help. Support hours: Monday–Saturday, 9:00 AM – 8:00 PM (UTC+3).