Guide: Anti-age + Lecture: Anti-age Nutrition - 24.85 USD (1000 UAH)

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Lecture with english subtitle

Video Duration: 44 minutes

Video Access: 6 months

Guide Format: PDF

Guide Access: Lifetime access. Downloadable for your convenience.

In this lecture, Kateryna Tolstikova shares her knowledge and findings on controversial and pressing questions that concern everyone:

• How to slow down aging and prolong youth?
• What factors influence this process?
• Is it possible to stay healthy and youthful through nutrition?

The materials cover the causes and mechanisms of aging, ways to influence the rejuvenation process through health optimization and nutrition, and a detailed analysis of anti-aging foods. No fluff or guesses—just research-backed insights and personal experience.

Additionally, the lecture includes a comprehensive guide where you will find:

• Anti-aging myths and explanations of what actually happens in the body
• Clear recommendations on how to prevent aging
• A list of foods that promote health and have anti-aging effects
• Techniques necessary for maintaining youth and well-being
• Examples of apps for yoga and meditation
• A sample of a properly balanced plate

Who will benefit from this?

• Anyone who cares about their health and is interested in this topic
• Those who want to understand the aging process and how to influence it without injections or medication
• Dietitians, nutritionists, trainers, cosmetologists, and professionals in the beauty, health, and wellness industries
• Those who follow the latest anti-aging trends
• Anyone interested in weight loss and healthy eating

What will you gain?

1. Understanding of aging processes – Learn how aging occurs at the cellular level and which factors accelerate it.
2. Ability to choose the right foods – Gain knowledge about specific foods that slow down aging and support youthfulness.
3. Skills for creating an anti-aging diet – Learn how to build a balanced nutrition plan for health and rejuvenation.
4. Familiarity with scientific research – Access selected, verified scientific facts about anti-aging nutrition and long-term energy preservation.
5. Practical health-improving techniques – Clearly understand how small lifestyle changes can enhance your well-being and energy levels.
6. Knowledge of antioxidants and nutrients – Understand how specific compounds influence aging and how to integrate them into your daily diet.
7. A strategy for slowing down aging – Receive a step-by-step action plan for achieving long-term, high-quality rejuvenation.

We are confident that everyone will find valuable information and answers to their pressing questions.

With care for your health and youthfulness.

How to access your guide: After completing your payment, you’ll receive an email with a link to our platform where you can view or download the guide.

Didn’t receive the email? Please contact us at drtolstikova1@gmail.com — we’re here to help. Support hours: Monday–Saturday, 9:00 AM – 8:00 PM (UTC+3)